One week down, three to go!
I’m starting to get the hang of this and generally feeling much better.
No dairy, meat*, booze, coffee, sugar, etc. for a week – a big step in the right direction.
Warings blender in the house, plus a Britta filter jug.
Overall, much more mindful about what I’m eating, in what order, etc.
* the book says you can have one dose of poultry/fish a week, if you must – for me, it was a fine piece of salmon, lightly cooked, overlooking the MOMA gardens yesterday afternoon, after taking in some de Koonig and Rothko. It was splendid.
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