Day 2… with Eating Directions Cheat Sheet

Morning! I’ve just had my psyllium husks and I feel like Asterix!!

Here are the bare bones instructions I’ve gleaned from the book:

ALL DAY

Water – 3 cups w/ 8 drops of Cellfood… + 5-7 cups throughout day (drink water on empty stomach; also, no liquids 1/2-hour before/after meals)

Herbal teas… see the book for specific teas for each of the four phases/weeks (I just bought a general detox tea by Yogi for the whole 4-weeks to start with, although I might get more specific teas next time I head over to the health food store)

Lots of fresh/frozen, raw fruit (variety & organic)… top 25: almonds, apples, artichokes, avocados, bananas, beets, blueberries, cabbage, carrots, celery, cherries, cranberries, flax seeds, garlic, grapefruit, kale (?), legumes, lemons, olive oil, onions, raspberries, seaweed, spinach, watercress, watermelon

Eat 1-2 organic apples/day in phase 1.

Can mix in baked sweet potatoes, brown rice, brown rice pasta, bean salad, lentil dahl, etc. throughout program to stay sane. Book has some recipes in the back which – I might have to try a few this weekend.

Exercise (rebound, walk) each day for 30 mins away from high-traffic.

SUPPLEMENTS – AM

multi-vitamin – 1 @ b’fast or lunch

flora – 1/2 -1 teaspoon in pure water (or recommended pill #s) 10 mins post lemon juice

green food supplement – follow directions

psyllium/pectin powder -

SUPPLEMENTS – ALL DAY

digestive enzyme – 1/2 pills w/ each meal

cellfood – three times/day – see above

AM

1/2 lemon squeezed into 1 cup of warm water (spring or purified)

flora – see supplements

skin brush

rebound (if you have access to a trampoline)

1 teaspoon each of psyllium husk and pectin in 1 1/2 cups of water or unsweetened juice (cranberry diluted 1:4 with water or pure unsweetened apple juice in phase 1)

fruit & fruit juice all morning… fresh/frozen, raw & variety… every 1/2 – 1 hour… smoothies are good.

LUNCH

large green salad with veggies… use cold-pressed veggie/olive oil + natural apple vinegar + maple syrup/honey

AFTERNOON SNACK

celery sticks with almond butter… fruit… raw nuts… glass of soymilk, etc.

DINNER

large “meal-sized” salad… (I’m going to have to get very inventive with the salads to stay sane).

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I’ll add to this list as I re-read the book. The book has a list of which foods are ok (grain-based breads with no flour) and which are not.