So here I go, my shopping list for tomorrow:
- 8-10 cups of purified water/day (add Cellfood to 3 cups)
- lots of raw, organic fruits and vegetables – fresh/frozen, raw & variety (see pgs. 134-135)
- lemon, organic lettuce, organic apples, etc.
- cold-pressed vegetable, nut or seed oils
- apple cider vinegar
- stevia, raw honey or pure maple syrup
- brown rice, wild rice
- brown rice pasta
- oatmeal
- psyllium husks
- pectin
- 100% cranberry juice (phase 1)
- organic almond or peanut butter
- soymilk
- celtic sea salt
- herbal teas – read for more on best herbs for each weekly phase
Supplements (best quality, natural):
- multi-vitamin & mineral
- full-spectrum digestive enzyme
- potent flora supplement
- green food supplement
- Cellfood
Props:
- juicer
- natural-bristle skin brush
- rice-cooker
- tea strainer
Serious props:
- trampoline (rebound)
2 responses so far ↓
Day 1 « My 30-Day Detox // October 16, 2007 at 8:52 am |
[...] So, I’ve tried to make it easier by providing a shopping list. [...]
Friday Mash-Up: iGoogle, Confucius, 30-Day Detox « // February 9, 2008 at 6:37 pm |
[...] Oh, one more thing (I said mash-up): after my recent chance encounter with a very healthy-looking fellow, I’m going to try a 30-day detox – here’s my shopping list. [...]